Ayurveda offers a simple approach to weight-loss which is easy to follow, very feasible, and extremely effective. The plan will enable you to regain a vibrant sense of health and well-being physically, mentally, and emotionally.
The Ayurvedic Perspective
From an Ayurvedic perspective, being overweight involves an inherent excess in Kapha dosha. Though Kapha may not is the only factor, but it plays an important role. Kapha and excess weight share many of the same characters; they are heavy, slow, cool, oily, smooth, dense, soft, stable, and substantive. Therefore, being overweight can aggravate Kapha in the body, and excess Kapha in your body can make you overweight. Conversely, a return to balance needs an increase in opposing influences, things that are light, sharp, hot, dry, coarse, fluid, movable, and subtle.
Five Simple Commitments
Make five simple commitments to aid you to attain your ideal weight.
Do Fifteen Minutes of Yoga Every Morning
Yoga is an extremely powerful method that benefits the entire being -body, mind, and spirit. Yoga awakens, lubricates, and cleanses your body, massages and stimulates the organs of digestion and elimination, tones your joints and muscles, boosts circulation, promotes healthy internal heat, stimulates the digestive fire, and helps detoxification. So, yoga can play a significant role in your weight loss regime.
Eat Three Satisfying Meals Daily
Eating three satisfying meals per day will support to maintain a healthy diet. In the Ayurvedic practice, the concepts of fire, transformation, and digestion are intricately related. Sustaining a healthy metabolism needs proper kindling and a regular and consistent source of fuel with right spacing in between. If we stop eating completely, the digestive fire will inevitably die down. It means that eating too little may further slow a sluggish metabolism. Stoking the digestive ability needs eating correctly sized meals at suitable intervals so that your body is neither overwhelmed with the quantity of food to be digested nor the occurrence at which it is coming in. Eating three healthy, digestible meals every day without snacking in between makes an important balance.
Avoid Snacking Between Meals
Eliminating snacks from your daily routine is effectively supportive of weight-loss. The digestive fire is strongest and most efficient when it fully digests one meal before being asked to digest something else. Therefore, avoiding snacks is a fantastic idea to facilitate weight loss.
Make Lunch the Main Meal
Digestive power is strongest at mid-day, so have your main meal at lunchtime (if possible between 11 a.m. and 2 p.m.)
Make Dinner as Light as Possible
Eating a light dinner (if possible between 5 or 6 p.m.) permits your stomach to empty itself ahead of you go to sleep and promotes the natural detoxification processes which occur overnight. Even if you can't eat this early, try to make it before 7 p.m.
Eat a Kapha-Pacifying Diet
As per Ayurveda, excess Kapha is naturally involved in being overweight. Eating a Kapha-pacifying diet assists to clear excess Kapha from the system and supports the body in attaining a more balanced weight while improving overall health.
Exercise at Least Thrice a Week
In addition to your daily yoga practice, aerobic exercise also can be an important part of any weight-loss strategy. Focus on activities that are refreshing, achievable, and fun for you. The good news is that workouts as short as fifteen to twenty minutes can be greatly beneficial. How and when you exercise may also affect the efficiency of your exercise program. Ayurveda teaches us that definite times of day are more favorable to exercise than others. These are the Kapha times of the day (about 6–10 a.m./p.m.) when atmospheric conditions provide a little extra strength and stamina to your system. For the greatest results, plan your activities within the window of this timing either the morning or the evening.
Make a Daily Routine
A daily routine is very important in an Ayurvedic lifestyle which is recommended for all. Here is a list of various daily routine habits which can be particularly supportive of weight-loss.
Ayurveda recommends some natural and herbal remedies which may help in weight-loss, like:
Methi (Fenugreek): Fenugreek has been known to aid weight-loss process by supporting digestion.
Guggul (Commiphora Mukul): Guggul contains a plant sterol called guggulsterone which promotes weight loss by stimulating the body's metabolism.
Triphala: Triphala helps eliminate toxins from the body and rejuvenates the digestive system.
Punarnava (Boerrrhavia Diffusa): Punarnava is very effective in weight –loss with its diuretic properties that help the kidney and urinary bladder to function better and flush out toxins from your body.
Dalchini (Cinnamon): Cinnamon helps in stimulating the body's metabolism, hence aids weight-loss.
It is not a task of one day or two days, it may take months or years depending upon the age of weight. Our Ayurveda Specialist will make sure to treat the Weight Problems effectively. This is not the diet control program, it is training on Herbal Usage And Ayurveda Products which help to reduce the excess weight without being Hungry. Book your Appointment at NirogStreet Ayurveda Clinic to get Ayurvedic Weight Loss Treatment in Gurgaon.