The tenderness of the tissues around the sinuses is known as sinusitis. This can be triggered by several factors including the common cold and pollen allergies.
Sinusitis is a painful condition and may lead to several other complications. Ayurveda can be very effective in the treatment of sinusitis without any side effects.
Here are several ways to treat sinusitis with Ayurveda.
Medicated Steam inhalations: Steam is a decongestant which may effectively clear congestion and makes sinusitis less painful. You can add ginger, eucalyptus oil and other medicated herbs to boiling water and then get steam. You can repeat the process five to six times a day.
Nasyam: Ayurveda says Nasyam is one of the five therapies of detoxification. It treats sinusitis by administering medicated oils or herbal juices through your nostrils into the body. Nasyam works by attacking and eliminating excess humor in sinus cavities. The practice improves the flow of oxygen in your body, and hence also aids treat the pain due to your sinusitis.
Ginger: Ginger has several medicinal properties. Add a teaspoon of fresh ginger juice with honey to lessen the congestion caused by sinusitis. This must ideally be had early in the morning after waking up and can be repeated in the evening.
Diet - Diet is a very important part of Ayurvedic treatment. Stay away from cold and oily food. Starting your day with a glass of lemon juice and water is also found to be useful for sinusitis patients.
Oil Massage: Oil massage is an effective way to cure sinus. Oil massage calms the Vata dosha by avoiding the buildup of Kapha on the face. Massage by medicated oils or sesame oil is effective for sinus. To get better results, use warm oil in massage therapy. It can naturally transfer the essence of herbs into your skin.
Fruits and Vegetables: Increase eating fresh organic fruits and vegetables. Ensure that you don’t skip or delay your meal as this will cause the formation of toxins and disturb digestive system.
Apart from ayurvedic remedies, you should keep an active lifestyle and do exercises which are energetic but not exhausting. These exercises will affect metabolism, stimulate pitta and control Vata.
Contact Nirog Street Ayurveda Clinics to avail Ayurvedic Treatment for Sinusitis In Gurgaon through Ayurveda Specialist Doctor.