A painful, common situation which affects the lower portion of the spine is known as back pain. It generally occurs due to strain (muscle injury) or sprain (ligament injury). Some other reasons may include poor posture, wrong lifting, fracture, infrequent exercise, a ruptured disk or arthritis. Generally, pain in the lower back is the only symptom.
According to Ayurveda, imbalance in the doshas may lead to problems in your body. The aim of Ayurvedic treatment is to balance the doshas and cure the body of the inside. Therefore, a lot of Ayurvedic treatments include foods that have to be consumed by you to heal the body. Here is a list of foods you should include in your diet:
Garlic: Garlic is one of the best natural remedies for back pain because of its pain-relieving properties. One can also add garlic while cooking to beat chronic inflammation. Drinking garlic milk on a daily basis can be an effective remedy for relieving back pain.
Ginger: The anti-inflammatory properties of ginger make it a great herb for natural back pain relief.
Turmeric: Add a pinch or two of turmeric to the milk. Drink this every night at bedtime if you’d like to know how to cure back pain naturally.
Ashwagandha: Ashwagandha or Indian ginseng boosts circulation and relaxes the blood vessels.
Fenugreek: Roast about 100 grams of fenugreek seeds. Grind well and mix a third of rock salt. Place two teaspoonfuls of the mixture in hot water and let the fumes wash over the affected area.
To cure the back pain, Panchakarma technique is best in which Ayurveda Massage is given with herbal oil. It is not merely a massage therapy, it is more than this. People looking to cure their several back problems may contact NirogStreet Ayurveda Clinics to avail Panchakarma Treatment for Back Pain in Gurgaon.